Services
At FHR Sport Recovery, we offer a comprehensive range of recovery and performance-focused services tailored to support athletes, active individuals, and event participants at every level. Whether you’re pushing for the podium or managing everyday physical strain, our expert therapists are here to help you recover stronger and perform better.
Our core offerings include hands-on recovery massage therapy, assessment and treatment from a qualified biokineticist (Francois Retief), personal training, myofascial release, assisted stretching, and strapping & taping (including EAB, Kinesio, and Dynamic techniques). These treatments are designed to alleviate muscle tension, reduce inflammation, prevent injury, and optimise physical performance.
To complement our manual therapies, we provide access to cutting-edge recovery tools such as COMPEX muscle stimulation units, ice baths, and compression boots, available both in-practice and for rental at events. These tools accelerate recovery, support circulation, and reduce delayed-onset muscle soreness (DOMS).
Our services are available pre-event, to prepare the body for peak output, and post-event, to restore balance and promote efficient recovery. We also offer foam rolling stations, general recovery guidance, and education tailored to each athlete’s unique needs.
Whether at our base in Maties Gym Recovery Centre (Stellenbosch) or at major sporting events across South Africa, FHR delivers elite-level recovery services with professionalism, consistency, and care.