Welcome
FHR Sport Recovery is a leading force in South Africa’s recovery landscape, delivering top-tier mobile and in-practice services to both elite athletes and everyday movers.
About us
From preventing injuries to speeding up recovery and supporting peak performance, we specialise in hands-on therapy and cutting-edge tools that keep bodies performing at their best. Whether it’s race day, game day, or training day, FHR is there.
With a home base at the Maties Gym Recovery Centre in Stellenbosch and a national footprint, our expert team travels across South Africa to bring premium recovery care to major sporting events and local practices alike. We’ve worked with everyone from Olympic gold medallists and international rugby stars to endurance athletes and weekend warriors—because world-class recovery should be accessible to all.
Our services include event-based and in-practice massage, assisted stretching, strapping, myofascial release, COMPEX muscle stimulation, and access to state-of-the-art recovery equipment like ice baths and compression boots for hire.
As the science of recovery evolves, so do we. Backed by a growing national network of highly skilled therapists, FHR is proud to deliver flexible, high-performance recovery solutions—wherever and whenever they’re needed. Whether you’re chasing a medal or just chasing your next personal best, we’re here to help you bounce back stronger.
Events
Wines2Whales Chardonnay
The Chardonnay (31 October – 2 November 2025) is the first of the three FNB Wines2Whales events and focuses on the women of mountain biking as the Pro racers and age group contenders are celebrated. Each year we see many of South Africa’s, and often the world’s, best female riders battle it out for the overall prize money and leader jerseys.
Wines2Whales Pinotage
With the reputation of being the most laid-back and relaxed of the three events, The Pinotage (3 – 5 November 2025) sees the highest number of FNB Wines2Whales first-timers. The Pinotage also hosts the FNB Wines2Whales E-bike Race and Tour for riders who want to experience the FNB W2W with a little assistance.